BOOM SHOCK FITNESS & WELLNESS
Find what works for you and work it!
There are a variety of areas that can make the fitness journey challenging, but two major areas of the process are consistency and knowing what to do.
Which is why I created the 20:20 Blast.
This program includes 20 days of structured 20 minute workouts that cover total body training, as well as specific muscle group focus. The 20 days helps with maintaining consistency and the prepared layout, with video demonstrations included, helps you know exactly what to do.